Kale Recipes for Kids: Dietitian-Approved!

Which vegetables contain 3 ingredients to support eye health?

43 Kale Recipes We Can’t Get Enough Of

Think kale is a superfood? It might not be as healthy as you think! Kale, along with spinach and almonds, is packed with oxalates—tiny compounds that can wreak havoc on your gut. Under a microscope, oxalates resemble sharp needles, capable of piercing your gut lining and causing long-term damage. Juicing raw kale or spinach, or consuming lots of raw almonds (like almond flour), can be a major threat to your gut health. These oxalate-heavy foods can tear at your gut lining, leading to joint pain,

Juicing with Kale Benefits and Cautions