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15 Min Neck Stretch & Release - Myofascial Release | Self Massage Practices - YRS Self Care Circle

15 Min Neck Stretch & Release - Myofascial Release | Self Massage Practices - YRS Self Care Circle

2023年12月4日

Neck Pain From PC Use? Unwind With This 3 Min Neck Stretch.

Neck Pain From PC Use? Unwind With This 3 Min Neck Stretch.

Microsoft NewsMicrosoft Start Health Fitness

Stretch your imagination with these unexpected rubber hacks!

Stretch your imagination with these unexpected rubber hacks!

已浏览 323.2万次1 个月前

Facebook5-Minute Crafts

Cathalem Women's Crew Neck Short Sleeves T Shirts Crop Tops Crew Neck Shorts Sleeve Stretch Fitted Shirts Crop Tops,Wine L - Walmart.ca

Cathalem Women's Crew Neck Short Sleeves T Shirts Crop Tops Crew Neck Shorts Sleeve Stretch Fitted Shirts Crop Tops,Wine L - Walmart.ca

已浏览 21.5亿次1 周前

FAIWAD Women's Basic Long Sleeve Undershirts Tops Round Neck Slim Stretch Tight Pullovers Tops - Walmart.ca

FAIWAD Women's Basic Long Sleeve Undershirts Tops Round Neck Slim Stretch Tight Pullovers Tops - Walmart.ca

已浏览 21.5亿次2 天之前

FAIWAD Women's Basic Long Sleeve Undershirts Tops Round Neck Slim Stretch Tight Pullovers Tops - Walmart.ca

FAIWAD Women's Basic Long Sleeve Undershirts Tops Round Neck Slim Stretch Tight Pullovers Tops - Walmart.ca

已浏览 21.5亿次2 天之前

Your head and face might not be draining because of tight muscles. Does your neck always feel tight? Do you have forward head posture? Clenching your teeth? Does it feel like your shoulders are always reaching for your ears (shoulders always feel shrugged” If so you might need to stretch out the muscles in your neck. Remember your lymphatic fluid drainage can be affected by scars, fascial adhesions, even tight muscles. So take a few minutes to stretch out your neck. Hold each stretch for 10-20 s

Your head and face might not be draining because of tight muscles. Does your neck always feel tight? Do you have forward head posture? Clenching your teeth? Does it feel like your shoulders are always reaching for your ears (shoulders always feel shrugged” If so you might need to stretch out the muscles in your neck. Remember your lymphatic fluid drainage can be affected by scars, fascial adhesions, even tight muscles. So take a few minutes to stretch out your neck. Hold each stretch for 10-20 s

已浏览 80.1万次2 个月之前

FacebookDr. Caitlin Czezowski

Tacky Christmas decor loading, give us 10 years and you’ll see us on The Great Christmas Light Fight 🤣🎄 Phil saw a reel of a guy putting up light arches and wanted to try, went to Home Depot to grab PVC rebar and it was all downhill from there lol But we LOVE the way it turned out and the boys think it’s so fun. Win win 🥳 Each arch took less than 30 min to make and I got the lights garland from target! #christmasdecor #christmasdecorations #christmasdiy #christmas #diyhack #holidaydecorating

已浏览 421.9万次1 个月前

FacebookHand Makes Home

10 minute Yoga for NECK & SHOULDER Tension

已浏览 191.4万次2014年2月21日

YouTubeSarahBethYoga

Perfect in 10: Stretch 10-minute stretch

2014年2月2日

Elaine Andrea on Instagram: "10 min de Yoga para comenzar tu mañana 🌞🧘🏻‍♀️✨ Child post 1 min Neck rolls x3 respiraciones (cada dirección) Shoulder rolls x3 respiraciones (cada dirección) Side bend x3 respiraciones (cada lado) Cat and cow x5 respiraciones Thread the needle x3 respiraciones (cada lado) Downward dog x5 respiraciones Dangling pose x5 respiraciones Piggeon pose x3 respiraciones(cada lado) NAMASTE 🙏🏼✨ #yoga #morningmovement #morningyoga"

已浏览 8519 次5 个月之前

Instagramelainea.lopez

Yoga-10 分钟快速缓解颈部、肩部、背部和腰部疼痛遵循我的瑜伽流程和伸展运动

已浏览 237 次1 个月前

bilibiliYouTube-ASMR助眠分享

Nek Minute - Original

已浏览 820万次2011年10月6日

YouTubeAxstaBludsta

8 Minute Abs

已浏览 3653万次2006年3月2日

10 Minute Full Body Stretch

已浏览 16.2万次2019年1月28日

YouTubeRe:Align Pilates

5 Minute Full Body Stretching Routine!

已浏览 382万次2019年3月5日

YouTubefabulous50s

A 3 Minute Neck Drill That Will Change Your Life

已浏览 647.7万次2020年9月11日

YouTubeMark Wildman

【5分钟颈部深度拉伸】缓解颈部肌肉紧张酸痛 | 告别习惯性落枕 | 颈椎病康复与预防 | 体态矫正（久坐族救星）5 MIN NECK STRETCH

已浏览 135 次2023年8月31日

bilibili头昏病患者

Neck Stretches that will Change Your Life

已浏览 4.8万次2019年7月12日

YouTubeTom Morrison

Neck Stretching & Exercise Routine for Beginners

已浏览 7.3万次2021年6月1日

YouTubeAskDoctorJo

5 min Yoga for Neck Pain & Tension

已浏览 59.6万次2020年2月4日

YouTubeYoga with Kassandra

Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)

已浏览 327.9万次2016年11月3日

YouTubeATHLEAN-X™

10 min Neck Stretches to Reduce Pain & Stiffness

已浏览 39.9万次2017年9月5日

YouTubeYoga with Kassandra

5 Minute Neck Stretches: Neck Pain and Tension

已浏览 2万次2017年12月7日

YouTubeEmily Alexandra Yoga

3 Unique Neck Exercises (Loosen Your STIFF NECK!)

已浏览 3.4万次2019年8月12日

YouTubePrecision Movement

10 Minute Stretch Workout at Home - Full Body Stretching Exercises!

已浏览 42.2万次2020年11月20日

YouTubeJessica Valant

Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman

已浏览 158万次2012年3月1日

YouTubePsycheTruth

Yoga for NECK PAIN Relief – 10 minutes to Feel Better

已浏览 13.7万次2020年5月18日

YouTubeYoga with Joelle

10 min Morning Yoga For Neck & Shoulder Relief – Day #4 (NECK & SHOULDER STRETCHES)

已浏览 168.8万次2020年4月4日

YouTubeYoga with Kassandra

Physio Neck Exercises Stretch and Relieve Routine (UPDATE)

已浏览 28.1万次2019年9月18日

YouTubeMichelle Kenway

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