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Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout

Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout

Join choreographer Sheela Awe for a 10-minute "dance-party-style" dance cardio workout. All you need is some space to move.

PopsugarLilian Gonzalez2022年11月18日

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Try Something New With This 10-Minute Dance Cardio Workout

Try Something New With This 10-Minute Dance Cardio Workout

PopsugarLilian Gonzalez

2022年7月8日

10-Minute Dance Cardio Workout With Sheela Awe

10-Minute Dance Cardio Workout With Sheela Awe

FacebookClass FitSugar

已浏览 4487 次2022年11月9日

This Dance Cardio Workout Is 10 Minutes of Pure Joy

This Dance Cardio Workout Is 10 Minutes of Pure Joy

PopsugarLilian Gonzalez

2023年2月9日

HIIT Cardio Workout

HIIT Cardio Workout 🔥 #shorts #viral #motivation

HIIT Cardio Workout 🔥 #shorts #viral #motivation

YouTubeRoaring Lions

已浏览 1472 次3 个月之前

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Squats or Lunges

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - No

YouTubeOliver Sjostrom

已浏览 7.3万次2 个月之前

10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full

YouTubeNobadaddiction

已浏览 2.9万次1 个月前

Fat Burning Cardio

Extremely Effective Fat Burning Cardio Exercises

Extremely Effective Fat Burning Cardio Exercises

已浏览 38.6万次2020年11月15日

Fat Burning Cardio Workout

Fat Burning Cardio Workout

2016年9月9日

What’s the Best Cardio to Burn Fat? 🤔 First off, cardio doesn’t burn fat. The only way to effectively burn fat is to be in a caloric deficit. Here’s the 3 different cardio types that help: 1️⃣ Moderate pace cardio: This is running for long periods of time. Don’t do this shit at all unless you’re training for a marathon. Let’s say you got bad joints but want to burn lots of calories. 2️⃣ Do low intensity, steady state cardio: So the treadmill at a high incline with a speed that gets your heart r

What’s the Best Cardio to Burn Fat? 🤔 First off, cardio doesn’t burn fat.

FacebookCory Armstrong Fitnes

已浏览 5万次2023年6月25日