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✨ Self-compassion unravels three core symptoms of burnout: exhaustion, depersonalization, and feelings of incompetence. 💖 We feel less exhausted when we can actually support ourselves. 💖 We're more able to keep our hearts open without becoming cyclical, when we’re there for ourselves. 💖 We feel more confident when we aren't needlessly blaming and shaming ourselves for our current state. Want to learn more about how self-compassion can support you with burnout? Kristin Neff, Ph.D., and Christo

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