5 Minute Guided Meditation to Release Negative Thoughts and Emotions | Mindfulness Practice
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5 Minute Guided Meditation to Release Negative Thoughts and Emotions | Mindfulness Practice
This is a 5-minute guided mini-meditation to release negative thoughts and emotions. When you notice a negative thought lingering in your mind, try a mindfulness practice to release the thought and discover a way of creating space and distance from reacting by becoming an observer and just noticing and then releasing the thought. You can come ...
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