12 mins Aerobic dance workout for beginners at home l Aerobic dance workout easy steps l Zumba Class

AARP - Here's an easy workout to exercise the arms and...

@run.nrg TRAIN DON’T STRAIN ! Relaxed aerobic running at speed is a key ability to develop your running to the next level. Easy aerobic runs are a perfect time to try and develop a relaxed running action like @coachtommy.nrg in this reel FOCUS on deep belly breathing to help relax you. Do mental checks as you run Is your neck tight ? Relax your shoulders ! Keep your head looking straight ahead, not up, not down. Don’t clench your fists ! Listen to your feet, are they loud or quiet when they stri

I am running a Half Marathon, this weekend, so it seems appropriate to give you some advice, if you are planning to run one in the near future ! “ RUN INTERVALS AT RACE PACE ! but KEEP THE RECOVERY between intervals SHORT ! Using intervals makes training at higher intensities, physically and mentally easier. One method is to build up the interval sessions over 6 weeks so you end up running about about half your target race distance at your target Half Marathon race pace 💪 Try this 6 week block

Easy running should be the base of any good training plan. ! Just about all the run coaches on SM are shouting…. “Runners slow down !” “Don’t run in the grey zone !” “Make 80% of your runs easy !” Etc etc…. Ever wandered why running slowly is so good for us ? This is because easy running is aerobic and all endurance runners need to develop their aerobic system. Here are 4 good reasons why 1. INCREASED CAPILLARY DENSITY: You make more capillaries when running easy. Capillaries are very important