This is a great little drill you can do from home to help acceleration ⁣ ⁣ And in turn back foot stiffness⁣ ⁣ Get in a position to start sprinting and we’re just going to be holding it⁣ ⁣ We’ve got five seconds hold and then we come up. ⁣ ⁣ So we’re just getting isometric and overcoming isometric.⁣ ⁣ Superset it with some mediball power work to really compliment and explode results ⁣ ⁣ If you need more help or a specific plan to help you get to the level you are desperate for then drop me a mess

Beginners Batting drill ⏩ Defense ➕ Drive . 📌 How to perform this batting drill? . 👉🏻It's a semi circle drill for beginners and kids drill to perform just make a semi circle and hit one by one. 👉🏻Check your front foot and weight transfer and hit. 👉🏻Easy for player to understand and improve faster. . #mycricketbuddy #cricket #cricketvideos #indiancricket #cricket🏏 #cricketer #reel #reels #cricketcoaching #crickettraining #cricketcoach #cricketball #cricketmatch #cricketlover #cricketlover

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