5 Minute 2 Hand Kettlebell Swing Workout

Try this HIIT drill and tell me how it feels! 1 . American Kettlebell swing 2 . Devil press 3 . Burpees jump over the Agility ladder 4 . Decline mountain climber 5 . Kettlebell Farmer’s Walk 6 . Lateral jump Shoulder Taps 7 . Box jump Or Bench Jump 8 . Monkey walk Trainer @thepahadidhami . Social media manager @rewakharesharma Manager @happymagicalme . . #AchintKaur #workoutmotivation #workoutvideos #hiit #drill #womenover50 #happy #fitness #fitnesslife #healthylifestyle #training #workoutreel #

KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads

Benefits of kettlebell swing are the following: a whole body workout, targets your upper and lower back, glutes, and hamstrings (known collectively as the posterior chain) | Councilor Rico Golez