Treatment may involve wearing a short leg cast or a removable brace. ... Surgical fixation is required if the fracture is large and out of place. #anklefracturerecovery #sportsinjury #ankleinjury #anklepain #footandankle #podiatrist #orthopedicsurgery #anklefracture #footfracture #podiatry #orthopedics #anklesurgery #sportsmedicine | Dr Ezekiel Oburu - Consultant Orthopaedic Surgeon

How to rehab your ankle sprain (phase 2) 🏃‍♂️ — Okay so your 1-3 weeks out from your ankle sprain and things are feeling a bit better. This means it’s time to increase range and tolerance to load! During this phase, it’s important to begin getting back your “normal” ankle mechanics and strength to ensure a successful progression to later phases and return to sports. ⛰️ — Exercises that show “full range” should all be done throughout your tolerable ankle range of motion. Pain/discomfort can be c