In essence, ballet is not just about mastering the choreography and movements; it’s also about understanding your body’s signals and responding with care and respect. So, when you’re on pointe, don’t dismiss the pain. Instead, use it as a guide to make informed decisions that will contribute to your growth as a dancer while keeping your physical well-being intact.Watch the full video to learn more! | Runqiao Du Ballet Coaching

When it comes to ballet, one of the fundamental skills that every dancer strives to perfect is the relevé. This elegant movement involves rising up onto the balls of the feet, creating a seemingly effortless lift and extension. However, achieving a graceful and controlled relevé requires more than just physical strength; it demands precision, technique, and a deep understanding of the body. To unlock the secret to performing a good relevé, watch the full video! For ballet dancers who are serious

Anna-Rose O'Sullivan Ballet Solo

The Best Solo Ballet Performance Ever

Drumsolo dance from China | Music by Artem Uzunov