A better beginner running plan (for handlers) 🙌 Wanna hit the trail with your high energy pup, but keep getting sidelined with injuries or lack of motivation? Your “couch to 5K” beginner running program should definitely include: ✅ proper warm ups ✅ injury prevention workouts ✅ strength training ✅ mobility work Our “Prevent & Perform: Couch to 5K” class is designed to get you off the couch and across the finish line of your first (or 5th) 5K, all while keeping you healthy and motivated. We focu

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