Belly breathing - or diaphragmatic breathing - is important, but there are two other phases of a full yogic breath as well. #breathingexercises #pranayama | YOGABODY

Belly Breathing 101 • Simple guide for deep breathing. How to train your body to breathe deeper all day✨ #breathwork #deepbreathing #bellybreathing #meditation #breathe #stressrelief | Expanding Consciousness Community