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How to do a bench press correctly |

5 个月之前

trifocusfitnessacademy.co.za

0:10

EFitnessHelp - Do the bench press correctly ✅

已浏览 2.6万次9 个月之前

FacebookEFitnessHelp

1:00

How to perform a bench press correctly for maximum results

已浏览 6780 次2017年9月7日

FacebookLA Muscle

1:13

Anytime Fitness - 🔥🔥🔥Workout of the week! Learn to bench...

已浏览 809 次2018年1月19日

FacebookAnytime Fitness

0:57

Grow your chest with bench press CORRECTLY. #stitch with @Muscle and Motion & collab with @Jennifer Thompson #benchp | Squatuniversity

已浏览 812 次9 个月之前

FacebookSquatuniversity

0:59

How to bench press correctly for chest muscle growth by focusing on your back! #stitch with @Jimmy #bodybuilding #powerlifting #gym #lifting #workout #exercise #muscle #chestday #backday | Squat University

已浏览 5.1万次11 个月之前

FacebookSquat University

0:18

Learning how to bench press correctly is hard 😤 Even though it’s the most common movement you’ll see in the gym it’s 100% the most common incorrectly performed🫥 You’ll see people screaming 🗣️bench is bad for your shoulders 🤫 but when I see them bench it makes me feel sick🤮 You suck 🫵🫵🫵not the movement. Be better 🤴🏼 #benchpress #howtobenchpress #corebracing #benchpresstechnique #rawpowerlifting | Heavy Conditioning

已浏览 331 次7 个月之前

FacebookHeavy Conditioning

1:00

🔧 Proper Bench Press... - Strength-N-U Fitness & Therapy

已浏览 328 次2019年1月17日

FacebookStrength-N-U Fitness & Therapy

0:07

Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do

已浏览 45.8万次9 个月之前

Facebookalex_lueth

0:07

"It's time to correct these errors in the free bar bench press! In this video, I show you the most common mistake I see at the gym and how to do it correctly. Save this clip and share it so that more people can improve their technique. . . . #FitnessMotivación #chestworkout #pectoralworkout | kamalc32

已浏览 21.8万次7 个月之前

Facebookkamalc32

How to Incline Bench Press Correctly & Safely [Form Video] - The White Coat Trainer

2019年3月26日

whitecoattrainer.com

0:09

Do the incline bench press CORRECTLY on the multi-press 🔥 ❌Weight bounced on chest ❌wrists too tight ✅ Controlled ✅ Arms so that the forearm is vertical at the lowest point FOLLOW us for more training tips . . . #motivation #quicktip #chest #muscles #cleverfitfamily #cleverfit #wendelstein #fitness #gym #workout #training #cleverfitwendelstein #bodybuilding #fitfam #letsgo | kamalc32

已浏览 14.4万次8 个月之前

Facebookkamalc32

2:12

In this video, we will run through... - Movement Enhanced

已浏览 187 次2019年6月23日

FacebookMovement Enhanced

0:12

How to Close Grip Bench Press Correctly

已浏览 3.8万次8 个月之前

YouTubeTylerPath

0:35

Beginners dumbbell bench press correctly

已浏览 408 次2 个月之前

YouTubeWORKOUTS DAY

1:01

How to Incline Bench Press Correctly

已浏览 16.4万次8 个月之前

YouTubeTylerPath

0:20

How to Incline Barbell Bench Press Correctly

已浏览 18.1万次8 个月之前

YouTubeTylerPath

1:10

How to Bench Press Correctly

已浏览 4万次6 天之前

YouTubeJordan Yeoh Fitness

0:16

How to do Incline Bench Press correctly

已浏览 2300 次3 个月之前

YouTubeProfessor X Fitness

6:35

How to Bench Press Correctly with Ted Trush

已浏览 1.4万次2011年11月25日

YouTubeBodyAthletica

0:15

How to play flat bench press correctly! #gym #shorts #bodybuilding #tips

已浏览 449 次8 个月之前

YouTubeMahmoud hassan

1:01

How you Do a Barbell Bench Press?

已浏览 541 次1 个月前

YouTubeAlex Corvin

0:08

How to Dumbbell Bench press Correctly (IMHO) 🙏🏽🤞🏽🔥✅ #gym #motivation #sports #dumbbell #shorts

已浏览 498 次1 个月前

YouTubeKwame Sammy

0:07

How to do the Barbell Flat Bench Press Correctly ✅… #youtubeshorts #chestworkout #natural #gym #fyp

已浏览 508 次3 周前

YouTubeNeo Priceless Fitness

0:59

BENCH PRESS Correctly With This Tip!💪🏼

已浏览 53.5万次2023年10月11日

YouTubeSquat University

0:04

"STOP Making These Bench Press Mistakes!"

已浏览 5216 次2 个月之前

YouTubeKC FITNESS

0:48

Jack Hanrahan Fitness on Instagram: "Why you can’t feel your chest engage when doing dumbbell bench press… NEW YouTube: How to do DB Bench Press correctly (link in bio) ✅ Load your chest & triceps, effectively. ✅ Avoid shoulder or elbow pain. ✅ Skyrocket your muscle & strength gains. @jackhanrahanfitness ‘Smarter Training, Superior Results’ #rebuildyourself #longevity #healthandwellness #trainsmart #functionalmuscle #Functionalstrength #menshealth #mensfitness #hybridathlete #trainforlife #chest

已浏览 3.7万次5 个月之前

Instagramjackhanrahanfitness

0:57

HOW TO DO THE INCLINED BENCH PRESS CORRECTLY #viralvideo #bodybuilding #youtubeshorts #bodybuilding

已浏览 418 次1 个月前

YouTubeDaniel Lopez - Modern Physique

3:54

How to perform incline bench press correctly

已浏览 18 次3 周前

YouTubeGreek God Gym

0:59

Squat University on Instagram: "Here’s some amazing tips for how to bench press correctly & a few tips that may help feel for proper lat engagement if that’s a weak link in your form! . Shout out @jeremyethier for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

已浏览 93.6万次9 个月之前

Instagramsquat_university

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