One of the most essential components of the human body: water. It's recommended that women consume 2.7 liters (91 ounces) daily and men consume 3.7 liters (125 ounces). This may sound daunting, but you can meet your body's water needs through a variety of fluids and foods, including juices, soda, smoothies, tea, lemonade, soups, fruits and vegetables. #water #benefitsofwater #wellnesstips #hydrate #drinkyourwater #HonorHealth #healthtips #nutrition | HonorHealth

4 Refreshing Benefits of Lemon Water