Kegel update! for real men #Kegelexercise #kegels #pelvicfloorexercises #PelvicFloor #Realmen #helpful | Nnamdibody

Fix weak pelvic floor #fix #pelvichealth #pelvicfloor #pelvicfloorexercises #lowerbodystrength | Nnamdibody

Try this! Daily moves improvement #pelvicfloor #pelvicfloorexercises #improveyourself #allmen | Nnamdibody

What are the best pelvic floor exercises to keep your muscles strong and healthy(especially after a baby!)…NOT KEGELS?!🤷‍♀️⬇️ Answer: Functional exercises like a squat(w/ or w/o support) to engage your TA muscle, pelvic floor muscles, and posterior chain for stronger glutes and pelvic floor!✅✅✅ Immediately postpartum you may only be able to start with gentle breathing and foundational pelvic floor and core exercises but eventually you want to progress to functional exercise like squatting, dead

What are the best pelvic floor exercises to do after having a baby?!🤷‍♀️⬇️ Answer: Functional exercises! Try this mommy butt hack to alleviate PAIN & PELVIC FLOOR issues!⬇️ Immediately postpartum you may only be able to start with gentle breathing and foundational pelvic floor and core exercises but eventually you want to progress to functional exercise like side stepping in squat and side stepping standing (you don’t even need a band to start these!🙌) One of the best ways to support the pelvi