🟣QL (quadratus lumborum) a lower back stretch. Two versions in this video. People like to stretch and there is nothing wrong with that 👍🏻 See your doctor for pain or prior to exercise. #lowerbackstretch #lowback #quadratuslumborum #ql #chiropractor | Bannockburn Chiropractic & Physical Therapy

Try this quadratus lumborum (QL) stretch for 1-3 min with diaphragmatic breathing at it will change your life in the bedroom and bathroom… This was one of my favorite stretches that I did so much during my pregnancy (especially to prevent round ligament pain!)🤰 The quadratus lumborum (QL) muscle acts an extensor of the lumbar spine (when both sides contract together) as well as a stabilizer of the lumbar region. The QL muscle is even capable of acting as an inspiratory accessory muscle🤯 The QL

QUADRATUS LUMBORUM PAIN

Lower back pain is often caused by muscle tightness found in the QL’s (Quadratus Lumborum). I strained this muscle incorrectly squatting, it took me out for months! And even the smallest amount of movement / weight would aggravate it. Don’t worry about the name, it's not important right now but do find the muscle and get to know its texture - feel for it “in a normal state when there is no pain” and feel for it when the muscle is “tight and inflamed and pain is present.” This is one of those cla