Yoga Asanas Series - Bhujangasana pose to reduce belly fat
0:50
Yoga Asanas Series - Bhujangasana pose to reduce belly fat
Bhujangasana has been particularly important in the Hatha Yoga stream as it helps all the body systems from a health perspective. Its most useful for reducing belly fat & blood circulation. Besides it also manages stress & open chest whereby clearing passages in lungs.
Microsoft News2023年2月28日
Bhujangasana Benefits
Benefits of Bhujangasana & Yoga Pose Breakdown
Benefits of Bhujangasana & Yoga Pose Breakdown
adventureyogaonline.com
2020年5月21日
భుజంగాసనం చేస్తే ఈ సమస్యలన్నీ దూరం..
భుజంగాసనం చేస్తే ఈ సమస్యలన్నీ దూరం..
samayam.com
2023年10月4日
Benefits of Bhujang Asan for body and Mind ।। By Grand Master Akshar
2:52
Benefits of Bhujang Asan for body and Mind ।। By Grand Master Akshar
FacebookAkshar Yoga
已浏览 16万 次2020年11月11日
热门视频
Cobra Pose: Home Practice from Yoga Journal
1:24
Cobra Pose: Home Practice from Yoga Journal
YouTubeYoga Journal
已浏览 76.7万 次2012年3月29日
Royal Cobra - Advanced Yoga Asana Bhujangasana
2:53
Royal Cobra - Advanced Yoga Asana Bhujangasana
YouTubeYoga Practice Videos - Yoga
已浏览 16.4万 次2011年12月15日
How To Do BHUJANGASANA Yoga (COBRA POSE) & Its Benefits
0:42
How To Do BHUJANGASANA Yoga (COBRA POSE) & Its Benefits
YouTubeStyleCraze
已浏览 10.8万 次2015年3月20日
Bhujangasana Steps
भुजंगासन करने का तरीका और फायदे – Bhujangasana (Cobra Pose) steps and benefits in Hindi
भुजंगासन करने का तरीका और फायदे – Bhujangasana (Cobra Pose) steps and benefits in Hindi
myupchar.com
2017年8月3日
3 steps to better connect with your fellow humans
12:49
3 steps to better connect with your fellow humans
TEDAmber Cabral
已浏览 68.4万 次10 个月之前
To perform Bhujangasana (Cobra Pose), follow these steps: 1. Lie on your stomach, legs straight and feet together.2. Place your palms beneath your shoulders, elbows close to your body.3. Inhale, slowly lift your chest off the ground, using your back muscles, while keeping your pelvis and lower abdomen on the floor.4. Straighten your arms as much as comfortable, while gently arching your back.5. Look upwards and hold the pose for a few deep breaths.6. Exhale, lower your chest back down to the gro
0:49
To perform Bhujangasana (Cobra Pose), follow these steps: 1. Lie on your stomach, legs straight and feet together.2. Place your palms beneath your shoulders, elbows close to your body.3. Inhale, slowly lift your chest off the ground, using your back muscles, while keeping your pelvis and lower abdomen on the floor.4. Straighten your arms as much as comfortable, while gently arching your back.5. Look upwards and hold the pose for a few deep breaths.6. Exhale, lower your chest back down to the gro
FacebookManoj Thakur
已浏览 1289 次2023年8月5日
反馈