5 Most Effective Moves for BIGGER BICEPS
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5 Most Effective Moves for BIGGER BICEPS
The best bicep exercises will build muscle and develop larger arms. These are the moves you need to know, plus the top mistakes that you're doing.
Men's HealthRobert Hicks,Kate Neudecker2 周前
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eatthis.com
10 个月之前
Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier
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Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier
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