Bowling Exercises
Bowling Exercises
Looking to improve your mechanics, strength or flexibility? Start with our bowling exercises videos. These videos show easy bowling exercises to do at home, at the gym or in the locker room.
nationalbowlingacademy.com2019年10月19日
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Managing and Preventing Bowling Knee Pain
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This is one of the most butchered exercises out there.⁣ ⁣ And I’m not sure why. ⁣ ⁣ It’s not a fly, all it is is a thoracic rotation. ⁣ ⁣ So all that’s happening is the shoulder is dropping to the floor and back up. ⁣ ⁣ Really straightforward, massively effective.⁣ ⁣ Great for thoracic mobility ⁣ ⁣ Hip shoulder separation ⁣ ⁣ Scapula stability ⁣ ⁣ So much band for your buck⁣ ⁣ But get it right! ⁣ ⁣ Demand more⁣ ⁣ Message if you need help⁣ ⁣ Dewsy ⁣ ⁣ @cricketstrength ⁣ ⁣ #cricket #cricketstrengt
0:21
This is one of the most butchered exercises out there.⁣ ⁣ And I’m not sure why. ⁣ ⁣ It’s not a fly, all it is is a thoracic rotation. ⁣ ⁣ So all that’s happening is the shoulder is dropping to the floor and back up. ⁣ ⁣ Really straightforward, massively effective.⁣ ⁣ Great for thoracic mobility ⁣ ⁣ Hip shoulder separation ⁣ ⁣ Scapula stability ⁣ ⁣ So much band for your buck⁣ ⁣ But get it right! ⁣ ⁣ Demand more⁣ ⁣ Message if you need help⁣ ⁣ Dewsy ⁣ ⁣ @cricketstrength ⁣ ⁣ #cricket #cricketstrengt
FacebookCricket Strength
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8 Drills
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