Can Brushing Your Hair Before You Shower *Really* Combat Hair Loss? Here’s What Pros Have To Say
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Suggested ways to use them below ↓ 1. HMM While brushing your teeth in the morning and night make the sound “hmm” as a way to preventatively regulate your nervous system. This sound vibrates your Vagus Nerve and helps activate your parasympathetic when doing so! 2. OM / AUM This anciently used sound can be used chanting / in meditation, or can simply be sounded out while you’re in the shower. There are a variety of studies that suggest chanting this sound has an array of physiological and physio
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