Buff Dudes PUSH/PULL Home Gym Routine

20 MIN Lower Body Blast - HIS and HERS WORKOUT

Batman Workout

Yeah, damn we’ve really come a long way. @patrickbuffman | Connecting Consciousness

20 Min BODYWEIGHT HOME WORKOUT (All Muscles Hit!)

How the Cuban food magic happens. Dee’s singing Cuban Dudes recipes coming real soon! 🤣 #cubandudes #ilovemywife #cubanfood #cubana #cocinacubana #greatfood #evanescence #bringmetolife #pajamaparty #snowmeninmarch! 🤣 #mevaamatar | Cuban Dudes

Buff Dudes Cookbook

EASY Food Prep Recipes | Calories and Macros Included!