Cable core exercises! Here are some cable core exercises you can add to your routine. 1) Half kneeling low to high chop 2) Half kneeling high to low chop 3) Half kneeling cable lift 4) Low to high chop 5) High to low chop 6) Cable core twist with extension 7) Split stance rope lateral chop 8) Split stance high to low rope chop 9) Cable core rotation Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs USE CODE “ALEX” FOR 10% OF
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Cable core exercises! Here are some cable core exercises you can add to your routine. 1) Half kneeling low to high chop 2) Half kneeling high to low chop 3) Half kneeling cable lift 4)
alex_lueth. Myles Erlick · Sweat. Cable core exercises! Here are some cable core exercises you can add to your routine. 1) Half kneeling low to high chop 2) Half kneeling high to low chop 3) Half kneeling cable lift 4) Low to high chop 5) High to low chop 6) Cable core twist with extension 7) Split stance rope lateral chop 8) Split stance high ...
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Cable Chest Workout
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Try these 2 Cable Exercises for a Stronger Back 💪🏼 #backworkout#backday #gymmotivation #gymexercises #cablemachine #fitnessjourney | Hayley Madigan
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Top 16 Cable Abdominal Exercises for Abs & Strong Core
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3 Deep cable core exercises for you to try!! 1. Pallof press squares: doing these on your knees takes away any leg drive meaning you have to use your core more. Remember to keep your body straight up and avoid leaning towards the cable machine. 2. Pallof press: have your feet shoulder width apart to give you stability. Take your time and pause at the top when your arms are straight. Keep your body straight and avoid any leaning. 3. Wood chops: keep your body as straight as possible whilst twisti
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3 Deep cable core exercises for you to try!! 1. Pallof press squares: doing these on your knees takes away any leg drive meaning you have to use your core more. Remember to keep your body straight up and avoid leaning towards the cable machine. 2. Pallof press: have your feet shoulder width apart to give you stability. Take your time and pause at the top when your arms are straight. Keep your body straight and avoid any leaning. 3. Wood chops: keep your body as straight as possible whilst twisti
FacebookNicole Marpole
2023年11月24日
Cable Back Exercises
Do these 3 cable exercises to sculpt your back 💪🏼 #backday #backexercises #backworkout #cablemachine #liftwithhayley #weighttraining #weightlifting #strength #strengthtraining #strengthandconditioning #gymtips #gymadvice #buildmuscle | Hayley Madigan
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Do these 3 cable exercises to sculpt your back 💪🏼 #backday #backexercises #backworkout #cablemachine #liftwithhayley #weighttraining #weightlifting #strength #strengthtraining #strengthandconditioning #gymtips #gymadvice #buildmuscle | Hayley Madigan
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已浏览 17.7万 次2023年3月1日
7 Best Cable Back Exercises for a Barn Door Back
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