Cable machine exercises! 💪🏼 The other day I showed you how to set the machine up, and I had a few requests for what exercises you could do with it. So here’s just a few: Single arm tricep extension Tricep extension (with both arms) Face pulls Overhead tricep extension Rows Bicep curls Pec flys Reverse flys And if you wanna annoy me, pull-ups but without using the cables for anything else in between and blocking them from being used by anyone else. 🙃 If you want to put a super quick and easy w

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Glute Medius Focused Cable Kickback Tips : Posture: Maintain a slight forward bend at your hips, around 30-45 degrees, without excessively bending your upper body.Engage your core to keep a neutral spine throughout the movement, avoiding arching your lower back.Leg Movement: Point your toes outward at a 45-degree angle to activate your glute medius effectively.Extend your leg back at a 30-45 degree angle, avoiding a straight back position. Focus on pushing your heel up towards the ceiling while

Try these adjustments while doing cable crossovers #cablecrossover #cablefly #chestexercise | Train Yourself

How to Do the Cable Crossover for a Bigger, Buffer Chest | BarBend