Cable Chest Flys (mechanical drop set) - when doing cable chest flys, understand where the peak resistance is within the movement. This will allow you to train the entire strength profile of the pecs at every range! - #gymtiktok #GymTok #chestworkout #chestexercise #gymtips #Fitness | Petermiljak
1:31
Cable Chest Flys (mechanical drop set) - when doing cable chest flys, understand where the peak resistance is within the movement. This will allow you to train the entire strength
Petermiljak. Petermiljak · Original audio. Cable Chest Flys (mechanical drop set) - when doing cable chest flys, understand where the peak resistance is within the movement. This will allow you to train the entire strength profile of the pecs at every range! - #gymtiktok #GymTok #chestworkout #chestexercise #gymtips #Fitness
FacebookPetermiljak已浏览 9919 次2023年6月25日
短视频
Cable Chest Press
0:11
已浏览 532 次
Cable Chest Press
YouTubeDan Daly, CSCS
SINGLE ARM CABLE FRONT RAISE
0:12
已浏览 9044 次
SINGLE ARM CABLE FRONT RAISE
YouTubePeak Fit Personal Training
Chest Workout
The Best Chest Workout for Stronger, Bigger Pecs
The Best Chest Workout for Stronger, Bigger Pecs
eatthis.com
2022年12月18日
We recently tested 17 chest exercises to see what best activates the upper, middle, and lower chest. Here are 3 exercises that performed quite well (#3 is my favourite)! Head to my YouTube channel for the full breakdown of the results 🎥 #chestexercises #chestworkout | Jeremy Ethier
0:52
We recently tested 17 chest exercises to see what best activates the upper, middle, and lower chest. Here are 3 exercises that performed quite well (#3 is my favourite)! Head to my YouTube channel for the full breakdown of the results 🎥 #chestexercises #chestworkout | Jeremy Ethier
FacebookJeremy Ethier
已浏览 159万 次2023年3月9日
The Dumbbell Pullover
1:00
The Dumbbell Pullover
YouTubeMen's Health
已浏览 171.8万 次2016年10月14日
热门视频
Try these adjustments while doing cable crossovers #cablecrossover #cablefly #chestexercise | Train Yourself
0:09
Try these adjustments while doing cable crossovers #cablecrossover #cablefly #chestexercise | Train Yourself
FacebookTrain Yourself
已浏览 28万 次2023年11月24日
The “Cable Chest Fly” is a popular exercise that targets the chest muscles. To perform it, you use a cable machine with adjustable pulleys and handles. Stand in the center, hold a handle in each hand, and bring your arms together in a hugging motion, squeezing your chest muscles as you do so. #ChestWorkout #FitnessGoals #StrengthTraining #MuscleBuilding #GymLife #CableFly #ChestDay #WorkoutMotivation #FitnessJourney #GetFitNow #bodybuilding #viralreels #reelsviral #reelsfb #reelsvideo #reelsinst
0:43
The “Cable Chest Fly” is a popular exercise that targets the chest muscles. To perform it, you use a cable machine with adjustable pulleys and handles. Stand in the center, hold a handle in each hand, and bring your arms together in a hugging motion, squeezing your chest muscles as you do so. #ChestWorkout #FitnessGoals #StrengthTraining #MuscleBuilding #GymLife #CableFly #ChestDay #WorkoutMotivation #FitnessJourney #GetFitNow #bodybuilding #viralreels #reelsviral #reelsfb #reelsvideo #reelsinst
FacebookMuscleBlust
已浏览 1997 次2023年10月1日
Cable Chest Press
Cable Chest Press
muscleandstrength.com
2009年9月16日
反馈