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Reclaiming Fitness: Discovering Strength and Connection Through Grounded Exercises Starting your fitness journey doesn’t have to be daunting or triggering. Take it slow and connect with your body first. Fitness is all about feeling stable, strong, and connected – not about comparison or intimidation.💪🏼✨ In this video, I am doing beginner to badass level with the exercise: SCORPION 🦂, the benefits of the scorpion is you’re getting spiral rotation throughout the entire body from the feet to the
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