Caity Lotz BTS

🎉 Alayna is rocking her physiotherapy session with Caity 🌟 She’s on a BOSU ball that’s flipped upside down with a foam block on top—great activity for balance and strength! 💪 This exercise is perfect for kiddos just starting to get into the 4-point position before crawling. 🐾 It helps build strength in their arms 💪 and improves their ability to take and shift weight, which is essential for crawling. 🚀 you can get most of these materials from Kmart or your local store these days which is su

Cathe's One on One Cardio, Leg and Core Home Workout

Caity Lotz back in training