Calf raises? - Powerlifting Motivation

🚫 Stop strengthening 1/2 your calf!➡️ 99% of people wanting to work on their calfs use the standing heel raise that works on the gastrocnemius. However…⭐️ The bent-knee raise is a way to work on the muscle nobody usually thinks of: the soleus. 💡 You can add a DB above the knee to make it more challenging, or try out the squat heel raise!#risetrain #calfstrength #legtraining #strengthtraining | RISE Training

Calf raises are not a cardio move. We're looking to build strength and muscle growth here, so slow the movement down and consider adopting a 1-2-2 ratio, which accounts for a 1 second contraction up, a 2 seconds isometric hold at the top of the movement and then a 2 seconds eccentric movement on lowering. #RaiPhysique #Calves #CalfRaises #GymTips 📥DM for 1:1 PT in Dubai and Worldwide Online Coaching infos. | Rai Physique

Types of Leg Raises