The abdomen is divided into 4 quadrants and there are some common causes of pain in each one. This list is only our first thoughts and it’s more complicated that this, but here it is! Also women’s pelvic pain can cause abdominal pain but that is covered separately. #abdominalpain #stomachache #stomachpain #vomiting #medicaladvice #doctors #drjoemd | Dr. Joe, MD

Suffering from lower back pain when bending over? Don’t worry! Try these 5 simple drills to get quick relief: the supine pelvic tilt, heel taps, glute bridge, Mekenzie push up and pigeon with lateral slide. Add these into your daily routine to get rid of that pain and get back to living life to the fullest!#backpain #stretching #supinepelvictilt #heeltaps #simpleexercises #relief #backworkout | Cam Rickerby