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0:17
Age Gap Relationship Causes Family Rift
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🌍 MENOPAUSE AROUND THE WORLD This woman from The Philippines 🇵🇭shares her menopause journey. Are you struggling with menopause symptoms? DM me (Hack My Age) for help and free resources. Or go to hackmyage.com/freebies. Also, check out the Hack My Age podcast to learn all about menopause https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768 #MenopauseAroundTheWorld #philippines #biohacking #WomenSupportingWomen #Hormones #Perimenopause | Hack My Age
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Being on menopause, I made a decision to eat healthier and cut out processed food. I was feeling tired and had no energy throughout the day. So after doing some research, I was eating far too many processed foods, and a lot had so much sugar in them too. This causes a rise in blood sugar when you eat this type of food which then leads to low energy and 3pm afternoon crashes where all you want to do is have a nap!! So I cut it all out and now only eat single ingredient foods. My shopping list is
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Ladies! It’s true! Less is more!🔥💪🏻 When I gained 20 lbs after going into menopause, I was told this was just part of life and to “get used to it.” I was so stressed out, overdoing it with my workouts, running, and literally trying everything to lose the weight—but NOTHING worked.😫 It wasn’t until I slowed down, honored my new body, and began prioritizing what it actually needed that things started to change. My workouts got shorter (but more effective), my running became walking, and I star
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ಮೂಳೆ ಮತ್ತು ಹೃದಯದ ಆರೋಗ್ಯದ ಮೇಲೆ ಋತುಬಂಧದ ಪರಿಣಾಮ... ಮಹಿಳೆಯರು ತಿಳಿದುಕೊಳ್ಳಬೇಕಾದ ವಿಷಯ ಇದು!
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🏋️♀️💨 ¡3 ejercicios REVOLUCIONARIOS para aplanar tu abdomen SIN LEVANTARTE DE TU SILLA! 🪑💪 ¿Quieres transformar tu cuerpo mientras ves tu serie favorita en casa? 💼📚📺 Con solo 3 movimientos, puedes tonificar tu abdomen. 🔬 Estudios recientes muestran que estos ejercicios de bajo impacto son hasta un 78% más efectivos que los abdominales tradicionales, ya que activan el transverso abdominal, tu 'corsé natural'. 🎯💯 Imagina: • Vientre plano sin sudar 😅 • Core de acero sin dolor de espalda
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