Office Chair Syndrome, also known as “sleepy glutes,” occurs when prolonged sitting weakens and deactivates the glute muscles. Being sedentary can lead to poor posture, back pain, and reduced mobility. Exercises like sit-to-stands, standing hamstring curls, glute bridges, and rear leg lifts target the glutes, hamstrings, and lower back, helping to re-engage and strengthen these muscles. Regularly getting up from your chair is crucial to prevent muscle atrophy, promote circulation, and improve ov