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Chamomile Flower Emoji for After Effects

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#Chamomile tea is often praised for its calming and relaxing effects. It contains flavonoids like apigenin, which may bind to certain receptors in the brain and promote relaxation, reduce anxiety, and improve sleep quality. Many people drink chamomile tea before bedtime to help them unwind and prepare for sleep. Steep for up to 10 minutes and if you can to maximise the health benefits! #naturalremedies #naturalmedicine #Chamomile #herbaltea | The Vital Way

10 Health Benefits of Chamomile Tea—and Why You Should Drink Some Before Bed