Tilted pelvis? Try these 3 exercises to fix an anterior pelvic tilt for a healthier pelvic floor ⬇️ 1️⃣ Babies are the best example of what it means to move functionally! The goal is to engage your lower ab, maintain a neutral spine, and send your heels toward the ceiling all while breathing biologically. 2️⃣ 6 month prone - now we flip over and work on stabilizing the whole core which includes a neutral pelvis positioning. Don't let the pelvis droop to the floor or tilt forward 3️⃣ Side to side
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Tilted pelvis? Try these 3 exercises to fix an anterior pelvic tilt for a healthier pelvic floor ⬇️ 1️⃣ Babies are the best example of what it means to move functionally! The goal is to
Core Pelvic Floor Therapy. . Tilted pelvis? Try these 3 exercises to fix an anterior pelvic tilt for a healthier pelvic floor ⬇️ 1️⃣ Babies are the best example of what it means to move functionally! The goal is to engage your lower ab, maintain a neutral spine, and send your heels toward the ceiling all while breathing biologically ...
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