Knee Bursitis Frustration Knee bursitis occurs when one or more of the bursae—small, fluid-filled sacs located near your knee joint—become inflamed. Four main synovial bursae surround your knee joint, helping to reduce friction and provide cushioning. These include: ✔️ Prepatellar bursa ✔️ Pes anserine bursa ✔️ Suprapatellar bursa ✔️ Infrapatellar bursa My first injury happened a few years ago when I fell off a bike, and since then, I’ve experienced chronic knee bursitis. If you’re going through

Elbow bursitis in inflammation in the olecranon bursa — the fluid-filled sac that protects and cushions your elbow joint. It’s usually caused by overuse from your job or activities like sports. You’ll probably only need at-home treatments to help your bursa heal. Most people recover in three to six weeks. #badminton #basketball #bursa #bursitis #bursitisrecovery #bursitissucks #elbow #elbowinjury #elbowpain #elbowpainrelief #exercise #fitness #health #injury #pain #physicaltherapy #physio #physi