Six Pack Abs Workout With Claire P.... - Shredded Academy
1:13
Six Pack Abs Workout With Claire P.... - Shredded Academy
Six Pack Abs Workout With Claire P. Thomas Fitness 🍫 Each Exercise 4 sets of 12-15 sets
FacebookShredded Academy已浏览 17万 次2017年9月11日
Claire Thomas Recipes
Recipes
7:41
Recipes
Food Network
已浏览 6 次2010年1月28日
It looks so bad but tastes so good I can’t even explain it 🤤 #easylunch #lunchidea #macrofriendly #mealprep #easyrecipes
0:22
It looks so bad but tastes so good I can’t even explain it 🤤 #easylunch #lunchidea #macrofriendly #mealprep #easyrecipes
TikTokmakayla_thomas_fit
已浏览 14.4万 次2022年10月8日
Replying to @kreese0706 macros listed at end—probably my favorite meal prep to date, so filling, satisfying, and SO surprisingly macro-friendly 🔥👀 #marrymechicken #mealprep #easymealprep #macrofriendlymeals #easymeals #dinnerideas
1:02
Replying to @kreese0706 macros listed at end—probably my favorite meal prep to date, so filling, satisfying, and SO surprisingly macro-friendly 🔥👀 #marrymechicken #mealprep #easymealprep #macrofriendlymeals #easymeals #dinnerideas
TikTokmakayla_thomas_fit
已浏览 73.8万 次2022年11月7日
热门视频
Great Abs by Claire Thomas
0:21
Great Abs by Claire Thomas
FacebookBodyBuilding Babes
已浏览 5288 次2018年8月30日
Claire P. Thomas on Instagram: "21 min benchin’ abs! 😮‍💨🔥👇 I’m testing new workouts for my spring #clairescorechallenge coming soooon! 🤗 Who’s joining me?! The date hasn’t been announced yet, but stay on the lookout! D E E T S 👇 21 min EMOM - Set a 21 minute timer & switch exercises every minute on the minute. Do as many reps as possible of one exercise for 40 seconds, then rest for the remaining 20 seconds. Move to the next exercise & repeat for 3 total rounds. 1️⃣ flutter kicks 2️⃣ knee
0:34
Claire P. Thomas on Instagram: "21 min benchin’ abs! 😮‍💨🔥👇 I’m testing new workouts for my spring #clairescorechallenge coming soooon! 🤗 Who’s joining me?! The date hasn’t been announced yet, but stay on the lookout! D E E T S 👇 21 min EMOM - Set a 21 minute timer & switch exercises every minute on the minute. Do as many reps as possible of one exercise for 40 seconds, then rest for the remaining 20 seconds. Move to the next exercise & repeat for 3 total rounds. 1️⃣ flutter kicks 2️⃣ knee
Instagramclairepthomas
已浏览 58.5万 次2023年4月4日
Claire P. Thomas on Instagram: "I hope you’re hungry! Grab a plate & dig into this 30 min full body AMRAP 🍽🔥 D E E T S 👇 Set a 30 min timer & complete as many rounds as possible of the following 7 weight plate exercises: 1️⃣ PLATE OVERHEAD PENDULUM LUNGES 🔥 10 reps each way (front + back = 2 reps) 2️⃣ PLATE GROUND TO OVERHEAD 🔥 15 reps 3️⃣ PLATE GET UPS 🔥 8 reps 4️⃣ PLATE Z FRONT RAISE + 4 STEERING WHEELS 🔥 8 reps 5️⃣ PLATE LEG RAISE + TOE TAP 🔥 10 reps each 6️⃣ PLATE LUNGE LUMBERJACKS �
0:39
Claire P. Thomas on Instagram: "I hope you’re hungry! Grab a plate & dig into this 30 min full body AMRAP 🍽🔥 D E E T S 👇 Set a 30 min timer & complete as many rounds as possible of the following 7 weight plate exercises: 1️⃣ PLATE OVERHEAD PENDULUM LUNGES 🔥 10 reps each way (front + back = 2 reps) 2️⃣ PLATE GROUND TO OVERHEAD 🔥 15 reps 3️⃣ PLATE GET UPS 🔥 8 reps 4️⃣ PLATE Z FRONT RAISE + 4 STEERING WHEELS 🔥 8 reps 5️⃣ PLATE LEG RAISE + TOE TAP 🔥 10 reps each 6️⃣ PLATE LUNGE LUMBERJACKS �
Instagramclairepthomas
已浏览 48.9万 次2022年11月6日
Claire Thomas Lifestyle
Claire on Reels
1:00
Claire on Reels
FacebookClaire
已浏览 3999 次2023年7月7日
https://www.officialmeraki.com/ByClaire | Claire Thomas
1:30
https://www.officialmeraki.com/ByClaire | Claire Thomas
FacebookClaire Thomas
已浏览 58 次2023年10月24日
Claire
0:09
Claire
FacebookClaire
已浏览 2342 次2018年2月9日
反馈