Recipes

Claire P. Thomas on Instagram: "21 min benchin’ abs! 😮‍💨🔥👇 I’m testing new workouts for my spring #clairescorechallenge coming soooon! 🤗 Who’s joining me?! The date hasn’t been announced yet, but stay on the lookout! D E E T S 👇 21 min EMOM - Set a 21 minute timer & switch exercises every minute on the minute. Do as many reps as possible of one exercise for 40 seconds, then rest for the remaining 20 seconds. Move to the next exercise & repeat for 3 total rounds. 1️⃣ flutter kicks 2️⃣ knee

Claire P. Thomas on Instagram: "October 2023 will be a tough one to beat & it’s not even over yet. 🍂🏔️🚜🍻🐶🥾🚐 From beaches in Maui, to the farm in Missouri, to the Mountains in Oregon & a road trip in Washington to pick up our boy - it has been a month for the books! What has been the highlight of your October so far? 🍂"

Claire P. Thomas on Instagram: "As a former D1 sprinter, here’s why you should do more sprints!🏃🏼‍♀️💨 Sprinting uses dozens of muscles at the same time, making it one of the most complete muscle training exercises available. Sprints are hard! They hurt & burn & there will be moments of doubt when you are in the middle of one. However, the pain & uncertainty in your ability to finish your workout is all in your head. You can’t give in. By pushing through the physical discomfort, you will build

https://www.officialmeraki.com/ByClaire | Claire Thomas