Elbow Control Slide By 📍 McDonough, GA 🎙️ @jnoknows_wrestling 🤼 @jveionn_ ⚪️ @dollamur | Compound Wrestling

Shoulder or Elbow Pain?✨ . Try this! . 💥The shoulder and elbow play off eachother a great deal. The bow is an in between joint and somewhat at the mercy of the shoulder or wrist. . 💥Along those line, a pretty common range of motion in the shoulder to start to lose is external rotation. . 💥If that happens, the body tries to snag it from elsewhere- which ends up being the bow. . 💥Since the Lat is an internal rotator if it gets tight ER may suffer. And while we’re are it, let’s hit the triceps

Crossbow VS. Compound Bow - Which is Better?

Guide to compound bow equipment inspection