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Reverse Crunch
Come check out the new Livestrong Woman with our Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Follow along as our instructors takes you through how to pull of a Reverse Crunch, and make sure to leave us a comment about what exercise ...
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "I have one of the strongest core in the world And I so freaking glad I took the time at the beginning of my fitness journey to make core strength a priority. It made everything I do today just easier. Lifting is easier. Calisthenics movements are easier. Daily activities are easier. Life is just better with a strong core. Send this to someone for motivation #corestrength #corestrengthening #strengh #beastmode #fitnessmotivation"
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "I have one of the strongest core in the
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