cl4si-causes-cramps-hands-fingers-i-ve-taken.html
cl4si-causes-cramps-hands-fingers-i-ve-taken.html
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pagmassage sa may varicose at legs cramps.. #fyp #adsonreels #follower #highl…
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Woman Stress And Stomach Ache On Sofa With Pms Period Cramps And Rubbing For …
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istockphoto.com
This one's for the ladies during that time of the month. 🌸 Flow through this gentle sequence to ease cramps, soothe the lower back, and find comfort in your body. 🤍⁠ ⁠1️⃣ Child’s Pose (Balasana) 2️⃣ Cat-Cow Pose (Marjaryasana-Bitilasana) 3️⃣ Upward Facing Dog (Urdhva Mukha Svanasana) 4️⃣ Forward Fold (Uttanasana) 5️⃣ Butterfly Pose (Baddha Konasana) 6️⃣ Seated Twist (Ardha Matsyendrasana) 7️⃣ Pigeon Pose (Eka Pada Rajakapotasana) 8️⃣ Knees to Chest (Apanasana) 9️⃣ Happy Baby (Ananda Balasana)
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This one's for the ladies during that time of the month. 🌸 Flow through this gentle seque…
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