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DB Lat Pullover 的热门建议

Dumbbell Pullover
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Instagramprincess_perla_0

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DB PULLOVER MISTAKE! ⬇️ SAVE 4 LATER 🔑 Avoid this common DB pullover mistake for optimal gains! 💪 ❌ Bending your elbows excessively This will shift the emphasis from the intended target muscles, to the triceps Instead ⬇️ ✅ Keep a slight bend in your elbows This optimizes the engagement of the intended muscles without shifting the tension elsewhere Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou #gymtips #triceps #backworkout #workout #gym #bodybuilding #exercise #armd

已浏览 48.3万次4 个月之前

FacebookWilson FIT

0:52

The DB pullover is one of my favorite tools to use with overhead athletes. It’s a great assessment tool to determine range of motion (ROM), improve strength and enhance feel at end range. Most people tend to demonstrate some tissue restriction when going overhead, either with pressing or gymnastics movements like the toes-to-bar (TTB). If you address the lat/pec restriction with soft-tissue work, adding tempo and/or pauses after can help further increase ROM and enhance strength through the new

已浏览 69 次2023年7月11日

FacebookCoalition Strength & Conditioning

1:28

Decline db pullover my favorite exercise to build on my back & chest workout program.I usually open my back day with this exercise or second exercise to create wide lat and V shape.Also my chest day I love to workout this exercise on last exercise to focus on my lower chest.Reps that love prefer start from 12 reps with moderate weight reach to 8 reps with heavy weight with proper form a least 6 reps non stop and smooth.Online/ 1:1 coaching:สนใจทัก▶️▶️▶️ Line: @hakhutanurak #hakcap #Slimtum #slim

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Avoid This DB Pullover Mistake! ⬇️ . 📲 Download our app @fitonomyapp for more workouts and fitness tips! . Stop letting this error ruin your lat workout! ‼️ ❌ Bringing the dumbbell too far forward This shifts focus from your lats to your pecs, reducing effectiveness. Instead ⬇️ ✅ Stop when your arms are vertical This keeps constant tension on your lats, making the exercise more effective. #fitnesstips #workoutroutine #gymmotivation #backworkout #strengthtraining #latworkout #exerciseform #dumbb

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PULL DAY: LAT & REAR DELTS FOCUS 1. Incline Bench DB row 2. Seated Row 3. Neutral Grip Lat Pulldown 4. Bent over Reverse fly 5. 1 Arm High Cable Pulldown 6. Face Pulls 📥 DM for 1:1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #gymreels #pullday #pulldayworkout #backworkout #reardelts #dubaipersonaltrainer | Rai Physique

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FacebookRai Physique

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Emily Buwalda on Instagram: "📥 drop these LAYING DUMBBELL PULLOVERS (chest & back/lat variations) into your next upper body day! 🔥 • 💎 CHEST PULLOVERS - if you want to target your chest, keep your elbows INWARDS! 💯 💎 BACK/LAT PULLOVERS - if you want to target your lats, turn your elbows OUTWARDS! 💯 • 🧨 pro tip - start with a lighter dumbbell, get the form down, then add some weight! 🔥 • ❀ the elbow position determines what part you’re actually working. 👀 ❀ you can even try these exercis

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Instagrambuwalda_fitness

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Charlotte Muller 🌱 Creative Sequencing on Instagram: "I hiiiiighly encourage you to add ✨lat drills✨ into any wheel-focused class; the lats play a big role in prepping the body to press up! Their strength helps stabilize the shoulders, and their flexibility helps create depth to push up into.🕺🏽 There are tons of lat drills to choose from, but block pullovers are a staple in my arsenal. This clip is from my ✨Bend So We Don’t Break✨ flow in the Sequencing Hub. 📝TEACHING NOTES: 1. Teach a groun

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Save and try, full workout 👇🏼 - lat pull parallel grip 4x8-12 -cable rope pullover 3x12 -upright db row 3x12 -wide grip seated cable row 4x10 -rear delt db fly 3x15 If you reach the reps I set, add more weight! #backday💪 | Kaz Fitness

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Supported two dumbbell lat pullover from inside todays upper body workout 🥳 give it a try! #dumbbells #dumbbellworkout #armday #workoutplan #workoutroutine #athomeworkouts #homeworkout | Movement With Julie

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