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🌟 Embracing the power of distress tolerance maintenance! 🌟 join us!Reaching for skills when you desperately *need* skills tends to be less effective.Rather than scrambling for coping skills when we’re in the thick of distress, let’s practice and use these skills beforehand, setting a solid foundation for emotional resilience. Doing small things everyday to build endurance and resilience around general resources for emotion regulation. 10 deep breaths once a day is this weeks challenge. 💕 #Emo
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