Before you go lynch me in the comments section…. hear me out. Alignment is AMAZING for distributing load efficiently, helping you engage the muscles you need for a particular pose and keeping you focused in the HERE AND NOW. But I am not a fan of alignment cues that FEAR MONGER us into being afraid of our bodies. ⚠️⚠️⚠️There is one CAVEAT to what I say in this video.⚠️⚠️⚠️ If you are already injured, rehabilitating an injury or living with a chronic health condition or a condition that affects y
1:02
Before you go lynch me in the comments section…. hear me out. Alignment is AMAZING for distributing load efficiently, helping you engage the muscles you need for a particular
Yogi Flight School. . Before you go lynch me in the comments section…. hear me out. Alignment is AMAZING for distributing load efficiently, helping you engage the muscles you need for a particular pose and keeping you focused in the HERE AND NOW. But I am not a fan of alignment cues that FEAR MONGER us into being afraid of our bodies. ⚠️ ...
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