Low Back Tightness During Deadlifts | The Movement Fix
Low Back Tightness During Deadlifts | The Movement Fix
The low back can get really tight for certain athletes during workouts that include high rep deadlifts, kettlebell swings, or olympic lifts. This often occurs because of how the low back moves during the last few inches of the movement, creating eccentric and concentric contractions in place of isometric.
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