Deadlift Platform | AlphaFit
Deadlift Platform | AlphaFit
An attractive centrepiece in any fitness studio, the AlphaFit Deadlift Platform provides a dedicated space for deadlifting. Our design features a beveled steel frame that joins together with hidden bolts and gusseted corners.
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Deadlift Techniques
Need some help with your deadlift techniques? Cassy is here to help with you with her favourite tips 💪 Contact Cassy for personal training: 📲 0429902403 ❤️@_cassjfit_ | World Gym Townsville
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Need some help with your deadlift techniques? Cassy is here to help with you with her favourite tips 💪 Contact Cassy for personal training: 📲 0429902403 ❤️@_cassjfit_ | World Gym Townsville
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The Prehab Guys - Episode 441: Stiff-Legged vs. Romanian...
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Deadlift mistakes! . . . Here is a video comparing ineffective and proper techniques for deadlift mistakes. ✅Follow @kamalc32 for more daily tips and workouts ✅1️⃣ Mastering the hip hinge. Execute it flawlessly. ✅ 2️⃣ Keep your spine neutral. Protect your lower back. ❌3️⃣ Avoid dropping hips too low. Maintain a deadlift, not a squat. ❌4️⃣ Avoid overextending the back at the peak.Keep it simple. SAVE THIS VIDEO FOR LATER ✅ Like | Share | Follow Share this with a friend who needs this. #fitnesstip
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Deadlift mistakes! . . . Here is a video comparing ineffective and proper techniques for deadlift mistakes. ✅Follow @kamalc32 for more daily tips and workouts ✅1️⃣ Mastering the hip hinge. Execute it flawlessly. ✅ 2️⃣ Keep your spine neutral. Protect your lower back. ❌3️⃣ Avoid dropping hips too low. Maintain a deadlift, not a squat. ❌4️⃣ Avoid overextending the back at the peak.Keep it simple. SAVE THIS VIDEO FOR LATER ✅ Like | Share | Follow Share this with a friend who needs this. #fitnesstip
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