Killer 15-minute Dumbbell Leg Workout | Men'sHealth
21:33
Killer 15-minute Dumbbell Leg Workout | Men'sHealth
The Romanian deadlift should be a key part of your armoury. Learn how to do the Romanian deadlift with perfect form, as well as RDL workouts and alternative exercises
Men's HealthAnnie Hayes,Kate Neudecker2 个月之前
Deadlift Techniques
Need some help with your deadlift techniques? Cassy is here to help with you with her favourite tips 💪 Contact Cassy for personal training: 📲 0429902403 ❤️@_cassjfit_ | World Gym Townsville
1:30
Need some help with your deadlift techniques? Cassy is here to help with you with her favourite tips 💪 Contact Cassy for personal training: 📲 0429902403 ❤️@_cassjfit_ | World Gym Townsville
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已浏览 280 次2023年10月20日
The Prehab Guys - Episode 441: Stiff-Legged vs. Romanian...
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The Prehab Guys - Episode 441: Stiff-Legged vs. Romanian...
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已浏览 9634 次2017年5月25日
Deadlift mistakes! . . . Here is a video comparing ineffective and proper techniques for deadlift mistakes. ✅Follow @kamalc32 for more daily tips and workouts ✅1️⃣ Mastering the hip hinge. Execute it flawlessly. ✅ 2️⃣ Keep your spine neutral. Protect your lower back. ❌3️⃣ Avoid dropping hips too low. Maintain a deadlift, not a squat. ❌4️⃣ Avoid overextending the back at the peak.Keep it simple. SAVE THIS VIDEO FOR LATER ✅ Like | Share | Follow Share this with a friend who needs this. #fitnesstip
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Deadlift mistakes! . . . Here is a video comparing ineffective and proper techniques for deadlift mistakes. ✅Follow @kamalc32 for more daily tips and workouts ✅1️⃣ Mastering the hip hinge. Execute it flawlessly. ✅ 2️⃣ Keep your spine neutral. Protect your lower back. ❌3️⃣ Avoid dropping hips too low. Maintain a deadlift, not a squat. ❌4️⃣ Avoid overextending the back at the peak.Keep it simple. SAVE THIS VIDEO FOR LATER ✅ Like | Share | Follow Share this with a friend who needs this. #fitnesstip
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DEADLIFT toubada matou karamna injury dagi ngakthokani amadi posture chumna tougani haiba video ne beginners amadi chahi yamlaba ahansing safe oina shanabiyu..!! Mayamna follow and share toubiba kaobiganu makha tana kanaba video mayam semjarakhige 🏋️ Videographer Yaiphaba Moirang e Meitei | Maradona Ksh
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DEADLIFT toubada matou karamna injury dagi ngakthokani amadi posture chumna tougani haiba video ne beginners amadi chahi yamlaba ahansing safe oina shanabiyu..!! Mayamna follow and share toubiba kaobiganu makha tana kanaba video mayam semjarakhige 🏋️ Videographer Yaiphaba Moirang e Meitei | Maradona Ksh
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The deadlift, clean, and snatch all share a similar vertical bar path. If the bar drifts too far horizontally from your body, it increases strain on your lower back, and on your shoulders specifically during the clean and snatch. For beginners, it's crucial to focus on correcting their bar path before increasing the load. Ensuring proper technique early on not only helps prevent injury but also builds a strong foundation for lifting heavier weights safely in the future. #YouthStrengthTraining #F
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The deadlift, clean, and snatch all share a similar vertical bar path. If the bar drifts too far horizontally from your body, it increases strain on your lower back, and on your shoulders specifically during the clean and snatch. For beginners, it's crucial to focus on correcting their bar path before increasing the load. Ensuring proper technique early on not only helps prevent injury but also builds a strong foundation for lifting heavier weights safely in the future. #YouthStrengthTraining #F
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Leg Day 🔥 1️⃣ Full Squat - 3 sets x 5 reps 2️⃣ Barbell Romanian Deadlift - 3 sets x 8-12 reps 3️⃣ Sled 45° Leg Press - 3 sets x 8-12 reps 4️⃣ Lever Lying Leg Curl - 3 sets x 8-12 reps 5️⃣ Lever Standing Calf Raise - 3 sets x 8-12 reps Day 3 and 6 of the Reddit Linear Progression Based PPL Program for Beginners! 💪 Track your workouts and progress with the Lyfta Gym Workout tracker. Link in bio! #fitness #legworkout #beginnerworkout #musclebuilding #bodybuilding #gymmotivation | Workout Inspirat
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Leg Day 🔥 1️⃣ Full Squat - 3 sets x 5 reps 2️⃣ Barbell Romanian Deadlift - 3 sets x 8-12 reps 3️⃣ Sled 45° Leg Press - 3 sets x 8-12 reps 4️⃣ Lever Lying Leg Curl - 3 sets x 8-12 reps 5️⃣ Lever Standing Calf Raise - 3 sets x 8-12 reps Day 3 and 6 of the Reddit Linear Progression Based PPL Program for Beginners! 💪 Track your workouts and progress with the Lyfta Gym Workout tracker. Link in bio! #fitness #legworkout #beginnerworkout #musclebuilding #bodybuilding #gymmotivation | Workout Inspirat
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Deadlift Workouts
How to Recovery After Heavy Deadlift Workouts
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How to Recovery After Heavy Deadlift Workouts
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Deadlift Workouts 250LBs youknow #weighttraining #reelitfeelit #reelitfeelit #reelsviralシ | Manny Pakyawan
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Deadlift Workouts 250LBs youknow #weighttraining #reelitfeelit #reelitfeelit #reelsviralシ | Manny Pakyawan
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Eb and Swole: Kettlebell Deadlift
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Eb and Swole: Kettlebell Deadlift
Men's HealthEbenezer Samuel,C.S.C.S.
2 个月之前
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