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A woman exercises in the park doing squats with dumbbells

A woman exercises in the park doing squats with dumbbells

Adobedizfoto1973

A muscular shirtless young man doing squats and lifting dumbbells on his fitness routine - Free Stock Video

A muscular shirtless young man doing squats and lifting dumbbell…

Black Superman is doing squats using dumbbells, wht not try this out.#power | Denton Wilson

Black Superman is doing squats using dumbbells, wht not try this …

10 views8 months ago

FacebookDenton Wilson

80s styled Caucasian young adult man doing squats with dumbbells on purple background. Performing warm up before training. Vertical video.

80s styled Caucasian young adult man doing squats with dumbbell…

Fit woman in sportswear doing squats with dumbbells on an exercise...

Fit woman in sportswear doing squats with dumbbells on an exer…

istockphoto.com

Are you a woman over 50 who is using dumbbells? Here are a few things for you to remember as you progress through your fitness journey: 1. You’re going to use different size DBs for different exercises. 2. Typically, your lower body is stronger than your upper body. 3. So, choose your DB size based on your strength, the exercise that you’re doing, and the part of the body that you’re working out. For example, goblet squats work the lower body and can handle heavy dumbbells. However, you’ll proba

Are you a woman over 50 who is using dumbbells? Here are a few t…

7 views7 months ago

FacebookTraci Townsend

This mistake is a common one ⬇️ . It’s doing the same 2-3 exercises every time, with the same weight every time. . I am not saying your lower workout should have 12 different exercises, but just doing squats and lunges with the same set of dumbbells every session isn’t going to cut it. . Because you’ll be missing out on other muscle groups that help you get that toned lower body look - like your glute medius, hamstrings, calves, adductors and abductors. . And not strategically increasing the wei

This mistake is a common one ⬇️ . It’s doing the same 2-3 exercises …

243 views6 months ago

FacebookPhysical Kitchness

Great question from Jonathan about progressing the weights with the …

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