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Double Kettlebell Snatches 👑 What is... - Kettlebell Kings

Kettlebell exercise of the day: Double alternating kettlebell, clean 🦾🦾 1. This is great for those who are strong enough and have double kettlebell, but are still relatively new to kettlebell. As long as you know how to brace yourself, perform a dead start clean you'll be able to give this a go. If it's new start, and then work your way up to heavier bells. Even if you are more advanced by adding to the weight, this is going to be extremely challenging. Since you will be staying more upright,

🦍Double Kettlebell and Bodyweight Workout 🦍 Love hitting this double kettlebell workout anytime I’m on the go and looking for a quick full body sweat!! Try it out in your next sweat fest 😤💪🏽 8 sets Kettlebell Flow x 6 to 8 reps (Push Up, Row, Clean and Push Press) Ali shuffle x 30 seconds Sit Up Punches x 30 seconds Rest 60 seconds in between sets www.EricLeija.com #onnit #adidas #workout #workoutmotivation #fitness #fitnessmotivation #kettlebellflow #flow #workoutoftheday #austintexas #tex

Benefits of kettlebell training