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Dumbbell row mistakes! Here is a video showing the wrong way vs the right way of performing the dumbbell rows. ❌ 1) Rotating your torso as you pull. ❌ 2) Pulling the elbow wide away from the body ✅ 1) Keeping your torso stable as you pull. ✅ 2) Keeping the elbow tucked tight to the body —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE & Tag Your Training Partner ❗️ —— 📤Message me “READY” and I’ll show you exactly how I can help you perfect your gym routines . . . #gymtips #dumbbellrows #backworkout |

Dumbbell row mistakes! Here is a video showing the wrong way vs t…

已浏览 6619 次2023年4月15日

FacebookCharlie Johnson

One of the most common mistakes people make on dumbbell rows is bringing the dumbbell straight up and down towards their chest. This puts a lot of tension on the biceps but not much on your lats/back. Instead, row the dumbbell towards your hip to maximize lat activation. 🔥Train with me for less than a ☕️ per day. 👉Sign up link in bio #backdayworkout #dumbbellrows #backworkout #backexercises #backday | Pfau Fitness

One of the most common mistakes people make on dumbbell rows is …

已浏览 43.3万次2023年7月23日

FacebookPfau Fitness

One of the most common mistakes I see on dumbbell rows is shortening the range of motion, and not allowing for a good stretch at the bottom of each rep. 🚫 There is nothing “wrong” with doing this, shortening the range of motion just limits your ability to get a good stretch in your upper back and lats. At the bottom of each rep, don't cut those reps down short, drop your shoulder down and reach the floor. ✔️ Save this for your next back day.📱 #dumbbellrow #dumbbellrows #backday #backexercises

One of the most common mistakes I see on dumbbell rows is shorteni…

已浏览 3.9万次2023年6月23日

FacebookAnastasi Fitness

Maximize your Dumbbell Rows ⚠️ . When performing Dumbbell Rows, a common mistake I see new lifters make is pulling the dumbbell towards your chest. This will hike your traps, causing it to over-engage and take over the movement. Now if you want to work your traps, then doing a Shrug variation will be a better alternative. However, if you want to train your lats, then you want to relax your traps by pulling them down, and drive your elbows back & up in the movement, so this way you can maximize y

Maximize your Dumbbell Rows ⚠️ . When performing Dumbbell Row…

已浏览 82.1万次2023年7月10日

FacebookHazzy Fitness

DUMBBELL CRITIQUE The most common mistake I see on dumbbell rows is rowing the dumbbell straight up and down which hits more traps and rear delts instead of the lats. He’s doing the opposite in this clip. He has the right thought process of getting a good stretch and rowing towards his hip but it’s a bit extreme. There’s no need to bring the dumbbell that far out in front of you. Simply extend your arm straight down and then row towards your hip. Only other thing which I forgot to mention is the

DUMBBELL CRITIQUE The most common mistake I see on dumbbe…

已浏览 2836 次2023年5月13日

FacebookPfau Fitness

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