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1:30
Create dumbbell chart in Power BI #powerbi #design | Datatraining.io
已浏览 32 次
2023年12月26日
Facebook
Datatraining.io
0:08
start with me 🖇️ in bi0 #dumbbellworkouts #dumbbellonlyworkoutforwomen #getresultswithme #combomoveworkouts #gettonedworkout | Dr. Robin B
已浏览 9.1万 次
9 个月之前
Facebook
Dr. Robin B
0:18
Đu trend one arm dumbbell row với cục tạ 56kg 😌 #gym #fitness | Trần Tuyết
已浏览 76.5万 次
10 个月之前
Facebook
Trần Tuyết
0:07
join us and get results 🖇️ in bi0 #dumbbellonlyworkouts #combomoves #workoutplanwomen #workoutsforwomen #burnfatworkout #getresultswithme #gettoned | Dr. Robin B
已浏览 1.5万 次
3 个月之前
Facebook
Dr. Robin B
0:11
Dumbbell Workout, Dumbbell Workout Chart, Dumbbell Exercises, Dumbbell Exercise Chart, Dumbbell Chart, Dumbbell Printable, Dumbbell Print - Etsy
3 个月之前
etsy.com
0:50
Danny Latman | The #1 Online Skinny Fat Coach on Instagram: "Follow @dannylatmanfit for more value & read the caption below 👇 If you’re coming into the gym and doing random exercise, you need to stop that and get a real routine. Here’s a 45-minute chest and Tricep workout to give you a superhero physique. 3 Sets of incline dumbbell press 3 sets of bench press push-ups 3 sets machine flys 1 set of push-ups This will completely destroy your chest as long as you take every set until failure within
已浏览 6万 次
6 个月之前
Instagram
dannylatmanfit
Olivia Ambani on Instagram: "DAY 14 | 30 MOVE CHALLENGE done! My sister @lifebyjemutai picked this workout for me, she’s been encouraging me to add weights to my routine, decided to give it a try. I did @lifebyjemutai One Dumbbell Wonder workout: 3 Sets 1 set (15 - 20 reps of each exercise) 1. Single leg deadlift (15 rep each leg) 2. Sumo squat 3. Tricep Dips 4. Overhead Dumbbell March 5. Bicep Curls 6. Dumbbell Swing It was a great movement day! Thank you @lifebyjemutai for encouraging me to do
已浏览 1203 次
1 周前
Instagram
olivia_ambani
0:05
Sai Manoj | FITNESS | DISCIPLINE | LIFESTYLE on Instagram: "Day 1 chest & triceps 1. Bench Press: 4 sets of 8-12 reps 2. Incline Dumbbell Press: 3 sets of 8-12 reps 3. Chest Flyes: 3 sets of 12-15 reps 4. Tricep Dips: 3 sets of 10-15 reps (use assisted machine if needed) 5. Overhead Tricep Extension: 3 sets of 10-15 reps 6. Tricep Pushdowns(rod): 3 sets of 12-15 reps Day 2 back & biceps 1. Deadlifts: 4 sets of 6-10 reps 2.Lat Pulldowns: 3 sets of 8-12 reps 3. Bent Over Rows: 3 sets of 8-12 reps
已浏览 1.5万 次
2 个月之前
Instagram
trainwith_manoj
0:03
Nihal Arya on Instagram: "Highly effective exercises for upper chest ⬇️ . . chest fly - 3 sets * 12 reps dumbbell press- 3 sets * 12 reps incline dumbbell press- 3 sets * 8 reps incline machine press- 3 sets * 12 reps . . #chestexercises #chestworkout #chestday #chestfly #gymtips ##tips #upperchest #workout #workoutroutine #dailytips #workouts #gym #fypage #explorepage✨"
已浏览 94.9万 次
6 个月之前
Instagram
nihalaryafitness
0:56
Quy Tắc Đặt Bàn Chân Trong Vật Tay
已浏览 3.1万 次
3 周前
TikTok
hoangdumbbell
0:31
KB Squat Goblet
5 天之前
YouTube
KevFitPro
0:14
The bicep has two heads (hence the prefix “bi”). The two heads are the long head and the short head. However, there is an additional muscle, the brachialis, which technically is not part of the bicep but contributes to the overall development of your biceps.The short head is the inner part of the bicep. Preacher curls are one of the best exercises to hit it. The long head is the outside of the bicep and can be targeted effectively with incline dumbbell curls.The brachialis is a distinct muscle f
已浏览 36.6万 次
6 个月之前
Facebook
Pfau Fitness
3:52
OG PDM BACK!
已浏览 322 次
4 个月之前
YouTube
POG GAMES
[Hot Item] Wholesale Fitness High Quality Black Hex Gym Equipment Rubber Coated Dumbbell
2 个月之前
made-in-china.com
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Paseas por la casa EN PIJAMA 😳 | ASMR Bakugo | Bakugo ASMR Roleplay
已浏览 1.6万 次
3 个月之前
YouTube
〘 YAPELY 〙
13:52
13 Mins Dumbbell Only Workout For 3D Shoulders/Delts| Build Muscle and Strength |
已浏览 618 次
3 周前
YouTube
Romario Lewis
0:12
Get Flat belly with Plank | #Shorts #dailyworkout #workout #exercise
已浏览 984 次
1 个月前
YouTube
EZ Fitness
0:07
Lower Body Workout #workout #exercise #gym #lowerbodyworkout #legworkout #shorts #fitness #legday
已浏览 517 次
3 个月之前
YouTube
Physio Workout 360
0:10
Bicep Hard workout 💪 | #bodybuilder #bodybuilding #fitness #motivation
已浏览 874 次
1 周前
YouTube
Sk Fitness and gyum workout guidance
0:16
Dumbbell Curtsy Pulse
已浏览 20 次
4 个月之前
YouTube
Cortney Weiss
5:18
You Only Need 6 Effective Workouts To Build A Bigger Forearm
已浏览 2174 次
2 个月之前
YouTube
FitFormulasH2
1:06
100 days of transformation challenge day 97/100. Workout details given in the description.
已浏览 2242 次
5 个月之前
YouTube
Happy
0:07
BICEPS WORKOUT ✅. #fitness #motivation #ytshorts #trending #explore #exercise #trendingshorts
已浏览 141 次
4 周前
YouTube
SHIVAM SOLANKI
2:02
Adjustable Dumbbell Rack Weight Rack Heavy Duty Home Gym Dumbbell Storage Stand Review
已浏览 3 次
3 周前
YouTube
WizzRev
6:20
Full Week Home Workout Plan With Dumbbells | Symmetrical Development | No Gym Required |
已浏览 27.1万 次
2023年10月17日
YouTube
Workout Health and Fitness
3:15
Dumbbell Row | Form Check
1 个月前
Men's Health
Ebenezer Samuel,C.S.C.S.,Brett Williams,NASM
0:09
"Perfect Your Form: Avoid These Dumbbell Shrug Mistakes!"
已浏览 4.8万 次
2 个月之前
YouTube
KC FITNESS
3:01
GET STRONGER SHOULDERS WITH THESE WORKOUTS! #WorkoutZone #weightloss #shoulder #Shoulderworkout
已浏览 54 次
1 个月前
YouTube
Workout Zone
22:46
R6 / Je perds mon Yokai dans le décor 🤬
已浏览 38 次
1 个月前
YouTube
Akaojoi
1:00
脚/leg training 03 #training #workout #dumbbell
2 周前
YouTube
まねとれ
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