Wednesday, October 25, 2023 “Skipping Stones” Dumbbell Box Step Overs/Dumbbell Hang Clean & Jerks- dual dumbbell Level 3 Every 1 min for 20 mins, alternating between: 10 Dumbbell Box Step Overs, 50/35 lbs 10/7 Strict Ring Dips 10 Dumbbell Hang Clean & Jerks, 50/35 lbs 10 Inverted Rows Level 2 Every 1 min for 20 mins, alternating between: 10 Dumbbell Box Step Overs, 35/25 lbs 10/7 Kipping Ring Dips 10 Dumbbell Hang Clean & Jerks, 35/25 lbs 10 Elevated Inverted Rows Level 1 Every 1 min for 20 mins

How-To Dumbbell Hang-Power-Clean With Sweat Trainer Chontel Duncan

The Dumbbell Hang Snatch