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I still see a lot of confusion about RDL's versus stiff legged deadlifts, with some people even saying they are the same exercise. So let's clear this up with science.-The RDL is a glute movement, and the stiff legged deadlift is a hamstring movement.-First I need to state that everyone should qualify movements by what the prime mover is. So when I say the RDL isn't a hamstring exercise it's because the glutes are dominant.-In the RDL you're going to have some knee flexion in order to DISADVANTA

I still see a lot of confusion about RDL's versus stiff legged deadlifts, with some people even saying they are the same exercise. So let's clear this up with science.-The RDL is a glute movement, and the stiff legged deadlift is a hamstring movement.-First I need to state that everyone should qualify movements by what the prime mover is. So when I say the RDL isn't a hamstring exercise it's because the glutes are dominant.-In the RDL you're going to have some knee flexion in order to DISADVANTA

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No sound, but does it have volume? A dumbbell adaptation to a stiff legged deadlift. Not to be confused with a Romanian dead. They start at a suspended height which works the “set up” part of the movement your back up for the dead. The stiff legged version however, encourages the use of more muscle mass over a fuller range of motion. Both rogue. In the comments, let me know which dead you prefer? #stifflegdeadlifts #musclemass #massbuilding #compoundexercises #tutorial #dumbbellworkout #dumbbell

No sound, but does it have volume? A dumbbell adaptation to a stiff legged deadlift. Not to be confused with a Romanian dead. They start at a suspended height which works the “set up” part of the movement your back up for the dead. The stiff legged version however, encourages the use of more muscle mass over a fuller range of motion. Both rogue. In the comments, let me know which dead you prefer? #stifflegdeadlifts #musclemass #massbuilding #compoundexercises #tutorial #dumbbellworkout #dumbbell

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